Sleep apnea falls under serious sleep disorders. The prime symptom of the disease is the stopping and restarting of breath reputedly during sleep. In studies, it is found mostly in men. The possible causes for the disease might be obesity, neck circumference, excessive use of alcohol, sedatives or tranquilizers, smoking, etc.
If you are a male and even after having a full night’s sleep you feel tired, this can be a strong indication that you are suffering from sleep apnea. For confirmation, you should consult your doctor as soon as possible.
Sleep apnea can be differentiating into different types based on the symptoms and seriousness of the problem. Most commonly they have three categories.
The symptoms of obstructive and central apnea are almost common. Sometimes it becomes difficult to identify, which type patient is suffering from.
If you are old and have some other ailments such as obesity and diabetes plus you are experiencing the mentioned symptoms also, there are strong possibilities you might have a sleep disorder. There are multitude of sleep apnea treatment options available at Huntington Family Dental. So if you are in doubt of having a disorder, don’t be late to consult your doctor.
Sleep apnea is a serious condition. Because of the issue, there is the possibility for the occurrence of heart disease and other health-related problems. Some of the complications patients may have included:
Repetitive awakening at night hinders quality sleep and your mind and body don’t get the relaxation that it required. So, the next day patients find them drowsy, moody and irritated. It implicates the concentration also.
It is because of this complication patient can’t work at his/her maximum. In many cases, patient caught in depression also.
A sudden drop in oxygen level during sleep increases the blood pressure that puts stress on heat muscles. This can cause high blood pressure and the chances for a heart attack would increase. In severe cases, it can cause sudden death of a patient because of irregular heartbeats.
Patients with a sleep disorder have a higher risk of having liver dysfunction diseases. Night sleep is necessary for the human body to relax and rejuvenate itself. If your body can’t rejuvenate properly, it impacts every organ your body has. So, if you have a sleep disorder your whole body is at risk for other health issues:
Sleep apnea can cause insulin resistance which is a primary cause behind type 2 diabetes. Sleep disorder not only cause diabetes. But because of high blood pressure and increased sugar levels, it can cause metabolic syndrome also.
Sleep apnea not only distorts your sleep but can destroy your overall health. So whenever you realize you might be at risk, immediately take professional medical help to control the situation.
If we talk about sleep apnea remedies, change to a healthy lifestyle would impact the best on the disorder. Include healthy food and exercise in your daily life routine.
You can start meditation to better the quality of your sleep and some sort of breathing exercises. This would leave a positive effect on throat muscles and will help you to relieve the symptoms of the disorder.
Healthy lifestyle and eating habits will not only alleviate the symptoms of sleep disorder but will increase your immunity against other health issues. If you have obesity, try to lose your weight through natural processes. Eat healthily, do exercise, and say goodbye! To an unhealthy lifestyle, after all, health comes first.