The bacteria in the mouth also love the starchy and sugary foods we prefer because they can function effectively to create tooth decay and gum disease. Frequent visits to the dentist in Calgary to maintain a healthy smile has everything to do with our diet. You could be having a good oral hygiene routine by brushing twice a day and flossing at least once but it can be challenging to keep your teeth healthy over the long-term.
Having a variety of nutrient-rich foods from different food groups can promote healthy teeth and gums. This simply means you need to have a balanced diet with fruits, vegetables, calcium-rich foods, proteins, whole grains if you wish to maintain a healthy smile and a healthy body.
Healthy teeth can benefit from fresh fruits and vegetables as they are high in nutritional value and also contain teeth cleaning benefits. Calcium-rich foods like low-fat or fat-free milk, cheese, yogurt, canned salmon, fortified soy drinks, tofu, nuts like almonds and dark green leafy vegetables can help to promote strong teeth and bones. Having crunchy foods can get the saliva moving which combined with water can help to clear away the plaque-causing bacteria and food debris.
Fatty Fish and Meats. Some of the most important nutrients are offered by most meats and chewing on meats also encourages the production of saliva. The acidity in your mouth will decrease with the additional production of saliva that can wash away the particles of food that can cause tooth decay. Organs, as well as red meat, are particularly beneficial along with fatty fish like salmon which is loaded with phosphorus that can protect tooth enamel.
Tea and Coffee. These two have often been blamed by dentists for staining the teeth but are rich in polyphenols that can offer several health benefits and work as antioxidants that can battle cell damage along with the effects of reducing inflammation and helping to fight against cancer. Black and green teas are full of polyphenols that can offer many health benefits.
Nuts.Your teeth can benefit immensely from nuts. They are full of important elements such as phosphorus and calcium. Cashews, Brazil nuts, and almonds are particularly helpful because they can help to fight the bacteria that cause tooth decay. Peanuts are a fantastic source of calcium and vitamin D and almonds have good quantities of calcium all of which are beneficial to the teeth and gums. Stimulation of saliva is encouraged by cashews and walnuts which contain a host of benefits that are available from fiber, iron, magnesium, thiamine, potassium, zinc, vitamin E, and vitamin B6.
Broccoli. Vegetables like broccoli are not preferred by many but they should be considered as a good source of vitamin C and K. Both are important for bone health and blood clotting. Having broccoli also reduces visits to the dentist for teeth cleanings because this vegetable is a natural teeth cleaner.
Kiwis.Fruits like Kiwis are also concentrated in vitamin C which can boost immunity by producing blood cells that can destroy microorganisms. The effects of this fruit can increase resistance to infections throughout the body and also battle against tooth decay.
Garlic and onions.These may not be preferred by people that are intent on having a fresh breath all the time. However, garlic contains allicin which has strong antimicrobial properties that cannot only help to fight tooth decay but also periodontal disease. Onions may not be preferred by many people but they have powerful antibacterial properties that can combat the bacteria that can cause cavities and gum disease.
The Huntington family dental clinic while recommending proper oral hygiene habits like brushing and flossing every day and avoiding staining foods also suggests having the proper food for oral health. The clinic is not attempting to keep patients away from visiting them by providing such advice. They intend to ensure their patients have good oral and overall health and are therefore recommending foods that help not only to keep the oral health in good condition but also the overall health.